Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...

The vegan lifestyle is becoming increasingly popular, not just for ethical reasons like avoiding animal cruelty, but also for ...

Why It’s Great: Lentils are rich in fibre, iron, and folate, making them a nutritious staple in vegan diets ... like brown rice ensures a complete protein source. Why It’s Great: Unlike ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant proportion did not meet required levels of the amino acids lysine and leucine ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.

When selecting a vegan protein bar, it’s important to pay attention to the ingredients list. Look for bars that are made with whole food ingredients such as nuts, seeds, and fruits. Avoid bars ...

Revo Foods just introduced a vegan black cod alternative called “EL BLANCO" which will be available in Austrian and German ...

expensive not vegan-friendly scooping from a bag ... to try this protein powder as she doesn’t get enough protein in her daily diet. She usually drinks a premade protein drink during the ...

A study published in PLOS One looks at protein consumption and amino acid intake in vegan. Prof Tom Sanders, Professor emeritus of Nutrition and Dietetics, King’s College London, said: ...