To keep your liver healthy, it's essential to Consume foods rich in fiber, antioxidants and good fats, such as fruit, vegetables, nuts and olive oil. Drink plenty of water to help eliminate toxins.

or incorporating more vegetables into your lunches and dinners. Rich in fibre, vitamins and minerals, wholegrains – such as oats, brown rice and wholemeal bread may help improve liver function ...

Beetroot Beetroot or beetroot juice contains nitrates and betalains in them. A study published in MDPI noted that vegetables ...

Olive oil gives liver an oily base and can absorb toxins from the body. Apples are high in pectin and cleanse toxins from the digestive tract. The nutrients in apples help liver in the cleansing ...

Quercetin, a naturally occurring flavonoid found in many fruits and vegetables ... its ability to reduce inflammation could help mitigate liver damage and improve overall liver function.

However, our kidneys and liver are natural detoxifiers ... Eating a variety of foods like fruits, vegetables, whole grains, and dairy products can help maintain this balance.