End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

Enjoy a delicious heart-healthy dinner by making these recipes featuring seasonal produce like mushrooms, spinach, peas or ...

Adopting a heart-healthy vegetarian diet doesn’t mean sacrificing ... or simply looking to incorporate more plant-based meals into your diet, these foods can have a profound impact on heart ...

For vegetarians, finding the right pre-run breakfast can be key to ensure optimal energy levels and performance ...

The key to eating healthy vegetarian meals all the time is variety, including fruits, vegetables, whole-grain products, nuts and seeds, and legumes (beans). The more variety in the meal ...

African tubers are a staple in several traditional diets and have recently gained attention for their health benefits, ...

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Research shows vegetarian diets can lower disease risk, improve digestion, balance blood sugar, enhance mental wellbeing, and ...

Each of these meals is low in saturated fat and sodium, per our heart-healthy nutrition parameters ... This simple vegetarian pasta bake is rich in protein and comes together effortlessly in ...