verywellhealth11d
31 High-Fiber Foods to Boost Your Gut Health
High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...
Medical Xpress5d
Some vegetables are pretty low in fiber. So which veggies are high-fiber heroes?
Food sources include fruit, vegetables and legumes. Insoluble fiber adds bulk to the stool ... conditions like heart disease, stroke, high blood pressure, and type 2 diabetes compared to those ...
A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
Rolling Out12d
The fiber revolution everyone’s missing
Easy, expert-approved tips to boost fiber, from creative meal ideas to effortless food swaps that can redefine your health ...
21 High-Fiber Breakfasts For Better Blood Sugar
Add these diabetes-friendly breakfast recipes to your menu for a fiber-rich meal that will keep you satisfied all morning.
Rolling Out1d
Why your diet is missing a key ingredient
Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...
HuffPost on MSN12d
The Best Vegetables To Eat If You Want The Most Bang For Your Buck
Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...