Forget squats — this Pilates workout builds stronger glutes in 8-minutes with no weights
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Fitness trainer shares 20-minute workout routine that saved his knees: 'If you’ve got pain, this might help'
The 7-step exercise routine that ‘saved’ a fitness trainer's knees involves a combination of exercises that strengthen the ...
The Daily Telegraph13d
Squats are a miracle exercise – but only if you get them right
Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.
Well+Good18d
Sumo Squat vs. Goblet Squat: Which Lower-Body Move Is Best for Your Fitness Goals?
When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips, a ...
T37mon
The exercise you’re not doing to supersize your quads: cyclist squats
The vastus medialis is also key for stabilising your knee joint so, as well as building your quads, the cyclist squat is also going to be a great exercise for improving your knee health too.
Nature7d
Biomechanics of Back Squat Exercises
The back squat is a fundamental exercise in strength training, widely used for building lower body strength and power. Understanding the biomechanics of back squats is crucial for optimizing ...