Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence ...

As a yoga teacher, I love sharing these tools for clarity and calm with others. Below are the poses that have made the biggest impact on my mental wellbeing, reducing stress and h ...

While yoga traditionally evokes imagery of dimmed lights and downward dogs, the practice is hugely varied, with different teachers drawing on numerous styles including hatha, vinyasa, Iyengar ...

Here’s a primer on some of the most popular styles, followed by a big caveat.