The Best Vitamins for Teens 2024, According to Pediatricians
Two of the most common nutrient deficiencies in teens are vitamin D and iron, according to Tessa B. Scripps, MD, ...
Vitamin B6 is essential – but too much can be toxic. Here’s what to know to stay safe
Vitamin B6 can cause permanent damage to nerves. Studies have shown symptoms improved when the person stopped taking the supplement, although they didn’t completely resolve. Toxicity usually occurs ...