Overall, we believe that the Amazon Elements Vitamin B12 Methylcobalamin 5000 mcg is a great option for anyone looking for an effective and affordable B12 supplement. We have been using Nature ...

To help you find the best B12 supplement, we reviewed more than 30 different B12s, consulted with three different registered dietitians, and compiled a list of our top 10 vitamin B12 supplements.

Everything you need to know about vitamin B12, the biggest benefits and what happens if you don't get enough. Sean Jackson is a creative copywriter living in Florida. He's had work published with ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

For those with a deficiency, B12 supplements can aid in improving mood and cognitive function, as the vitamin plays a vital role in the production of neurotransmitters that affect brain health.

If you don’t have enough vitamin B12, you can take a dietary supplement. You may need to make changes to your diet to get your vitamin B12 levels stable. These foods may be able to boost your ...

Not all of your supplements go together. Some need to be taken with food and others get a boost or even lead to side effects when taken together. Whether you’re looking for an energy boost ...

According to data from the National Institutes of Health Office of Dietary Supplements, men and women age 19 and older need 2.4 mcg of vitamin B12 per day. If you’re pregnant, you require 2.6 ...