Each 2-capsule serving contains 10,000% of the DV for vitamin B12, along with 32 additional vitamins, minerals, antioxidants, and plant compounds. Mindbodygreen supplements undergo rigorous ...

and compiled a list of our top 10 vitamin B12 supplements. Here is what the experts recommend. Vitamin and mineral supplements can help fill nutritional gaps in your diet, but if they’re not ...

For those with a deficiency, B12 supplements can aid in improving mood and cognitive function, as the vitamin plays a vital role in the production of neurotransmitters that affect brain health.

Everything you need to know about vitamin B12, the biggest benefits and what happens if you don't get enough. Sean Jackson is a creative copywriter living in Florida. He's had work published with ...

Since B12 is crucial for maintaining a healthy digestive system, its deficiency can lead to problems like constipation, ...

One of the first and most common signs of vitamin B12 deficiency is fatigue. Without enough B12, your body struggles to produce red blood cells.

Dr. Jaban Moore, a functional medicine doctor, highlights the potential side effects of certain vitamin supplements. He advises against taking synthetic B12, magnesium oxide or citrate ...