Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine. Sean Jackson is a creative copywriter living in Florida. He's had work ...

For those with a deficiency, B12 supplements can aid in improving mood and cognitive function, as the vitamin plays a vital role in the production of neurotransmitters that affect brain health.

Changes associated with anemia tongue are called glossitis, otherwise known as tongue inflammation. This article explains why ...

Impact Link A doctor who researches longevity shared the four supplements he takes ... may also struggle to get enough vitamin D from sunlight. Vitamin B12 Verdin takes vitamin B12 and advises ...

A recent study shows that 35% of Americans have a vitamin D deficiency ... and cobalamin (B12). All eight B vitamins are responsible for helping the body process energy from food.