According to the USDA, here are the top 10 food sources of niacin (vitamin B3): Foods that are highest in niacin include lean ...

Key B vitamins include thiamine (B1), riboflavin (B2), niacin (B3 ... source of vitamin B6. Studies suggest B6 may reduce the risk of heart disease. Oysters, clams, and mussels are good foods ...

For example, B12 helps your body make red blood cells, B3 helps maintain normal nervous ... "Citrus is probably the most well-known food source of vitamin C, but bell peppers actually have more ...

My buddy Al sent this response to a recent column on vitamin C ... and is also known as B3. It is naturally present in many foods, including meat, poultry, fish, potatoes, enriched cereals ...