Vitamin C and zinc are two supplements that many people take to improve immune health and prevent illness. Vitamin C is a water-soluble vitamin found in foods like fruits and vegetables.

In today’s fast-paced world, maintaining optimal health is essential, and one of the most effective ways to achieve this is through natural supplements. Spirulin Plus stands out as a powerful detox ...

In particular, vitamins B, C, and D, plus iron and zinc, play important roles ... If you’re not a fan of swallowing tablets or capsules, a gummy vitamin could be a better option.

Other foods, supplements, and fluids can help you find relief and get back on your feet. Here's what you should eat and drink to get over your cold. 1. Eat foods high in vitamin C, zinc ...