Vitamin D, often dubbed the "sunshine vitamin," plays a vital role in the health of our bones and muscles. Yet, its ...

Vitamin D is vital for bone health and immunity, and it can be obtained from egg yolks, mushrooms, fatty fish, cod liver oil, ...

While all vitamins play a role in your child’s health Vitamin D is a key player in ensuring strong bones a healthy immune ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your diet. Typically associated with the immune system, vitamin D can also ...

Most people despite being in the sun and eating foods fortified with vitamin D are still vitamin D-deficient, though. This is why a supplement is helpful. “The best sources of vitamin D can be ...

The best source of vitamin D is sunlight. Calcium ... Good nutrition starts by serving a wide variety of whole, fresh foods as much as possible. That's far better than serving up fast food ...