Vitamin D is an essential nutrient that’s critical for bone health. It may also affect your mental health. If you’re experiencing depression and think it may be connected to your vitamin D ...

“There’s also research showing an influence on mental health, with vitamin D deficiencies associated with conditions like ...

Blueprint indicates the familiar post-winter lift in spirits has a biological component centered around a crucial nutrient ...

You could just be short on sleep, or you could have a vitamin deficiency (or something else entirely!). Vitamin D is talked about a lot because it affects so many parts of the body. “Vitamin D plays a ...

Vitamin D During Pregnancy Boosts Children's Bone Health Even at Age Seven Nov. 6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age ...

Vitamin D: If you want to supercharge your health, don’t just reach for a vitamin D supplement – step outside and let the sun do its job. The best way to absorb vitamin D isn’t through a ...

Getting enough of vitamin D and calcium is crucial to maintaining bone health and protecting against disorders like osteoporosis, a condition characterized by weak, brittle bones. Although our ...

V itamin D is an essential nutrient for our body, which is very important for strengthening bones and boosting the immune ...