Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Growing older is unavoidable, but researchers may have found simple ways to slow it down. A recent clinical trial suggests ...

Spring is an exciting time of year for many reasons. It is a season of blooms, growth, restarting and refreshing. FOX 10 ...

“Aim for 25 to 30 minutes in the midday sun, as levels are more abundant when the sun is highest in the sky, making the vitamin D synthesising process more efficient.” The experts all advise ...

Spring brings a sense of renewal and excitement, marked by blossoming flowers and new growth. With that, FOX 10 Meteorologist ...

The sun is one of the best sources of vitamin D for the human body. How much sun a person needs per day depends on factors such as skin type, the season, and cloud coverage. Vitamin D is an ...

Your skin tone may affect how much vitamin D you have in your blood. But does taking vitamin D supplements change skin tone?

Breastfed infants and children with certain medical conditions are also susceptible to vitamin D deficiency. If a healthcare professional has recommended a vitamin D supplement for calcium ...

The study concluded that a daily dose of omega-3 could slow the ageing process. Omega-3 fatty acids are polyunsaturated fats that perform important functions in your body. Cod liver oil - a rich ...

Consuming omega-3 fatty acids—an essential fat the body does not produce—has long been recommended for boosting the health of the brain, eyes, and heart, as well as for its possible mental health ...

This article is based on reporting that features expert sources. “The association between vitamin D deficiency and depressive disorders is well established based on the existing research ...

Omega-3s also have anti-inflammatory properties, according to Hyslop, which may also contribute to the aging process. How can vitamin D and strength training slow biological aging? Strength ...