Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Sunlight is essential for vitamin D, but too much exposure can harm your skin. Experts recommend timing it right to get the ...

Researchers from CHU Nîmes, Université Montpellier, and multiple MS centers in France have found that oral cholecalciferol in ...

The timing of sun exposure significantly impacts both vitamin D synthesis and skin damage risk. Early morning sunlight, particularly between 7 a.m. and 10 a.m., provides sufficient UVB rays for ...

Medically reviewed by Corinne Savides Happel, MD Vitamin D serves multiple important functions in the immune system. For ...

Vitamin D plays an essential role in several physiological activities, most notably calcium homeostasis, bone metabolism, endocrine functions, and immune ...

Unfortunately, it’s not unusual to have low levels of the vitamin. While there isn’t a consensus on the ideal amount of ...

Vitamin D, often called the "sunshine vitamin," is made when our skin absorbs UVB rays from the sun. These rays help our body ...

With today predicted to be the warmest day of 2025, here's the science-backed ways the sunshine could make us feel happier.

Consequently, researchers and healthcare professionals have focused on preventive strategies aimed at reducing skin cancer risk. Among these, vitamin D and sunscreen have emerged as key topics of ...