Even with a well-rounded diet, it can be hard to ensure we're getting all the vitamins and nutrients our body needs. Getting ...

Vitamin D plays a pivotal role in overall health, contributing to robust bones, enhanced immunity, and better mood. Recent research suggests that it could also facilitate weight loss. Consequently ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later ...

By now, you must be aware that vitamin D is essential for your bones. To your surprise, vitamin D also helps with weight management and fat loss. Studies suggest that vitamin D deficiency can increase ...

As people age, their bones lose density and become prone to fractures, especially for women post-menopause. To combat this, a ...

A nutritious diet rich in fruits, veggies, protein, vitamin D, and calcium ... This makes them great for weight loss and weight maintenance. The effect may be even more bothersome if you consume ...

Taking too much vitamin D could result in nausea, weight loss, disorientation and heart rhythm issues. Vitamin E contains the same antioxidant prowess as its vitamin C counterpart possesses.

Maintaining a healthy weight ... or loss can strengthen the skin and reduce your chance of developing stretch marks. Eating nutrient-dense foods, such as those high in protein, zinc, and Vitamin ...