Spirulina can benefit eye health as well. It is rich in beta-carotene, an antioxidant that the body converts into vitamin A. Vitamin A has been shown to help prevent vision loss and promote better ...

Spirulina is a type of blue-green algae that some people take as a dietary supplement. Potential benefits include positive effects on eye health, blood pressure, and cholesterol levels.

In recent years, spirulina has surged in popularity as a superfood, renowned for its impressive health benefits. This blue-green algae is not just a trend; it offers a wealth of nutrients that can ...

If the health benefits of spirulina were not backed by scientific evidence, we would be suspicious that this little-known superfood is the latest in a long list of cons. But scientists agree.