Spirulina can benefit eye health as well. It is rich in beta-carotene, an antioxidant that the body converts into vitamin A.

The body either converts beta-carotene into vitamin A or uses it as a powerful ... which is important for heart health. The health benefits of fiber go beyond preventing constipation.

Vitamin A supports healthy eyes, skin, immune function, and more. Who needs a supplement? Experts discuss the benefits, risks ...

Vitamin A benefits include maintaining eye health, treating acne, and supporting the immune system. Foods high in vitamin A include carrots, sweet potatoes, and pumpkin. Adult men should take 900 ...

If the health benefits of spirulina were not backed by scientific evidence, we would be suspicious that this little-known superfood is the latest in a long list of cons. But scientists agree.

As the nationwide measles outbreak grows, so has the conversation around vitamin A. The vitamin has been touted as a way to prevent measles in anti-vaccine groups and by some leaders in government ...