Eating these plant foods with vitamin C-rich fruits and ... and seeds are all good sources of zinc. The key to eating healthy vegetarian meals all the time is variety, including fruits, vegetables ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of the goal to eat about two and a half cups of vegetables per day. Palmer ...

Dietary sources are limited to vitamin D fortified milk, cod liver oil, and some other fish. So most people benefit from a vitamin D supplement, vegetarian or not. Kathleen Zelman Another nutrient ...

Vitamin C requirement is simple and achievable through a varied diet rich in fruits, vegetables, and fortified foods.

Paneer is one of the best vegetarian sources of vitamin B12. It is easy to include in everyday meals like curries, bhurji, or stuffed parathas. Since it is rich in protein and calcuim, it also ...

But one thing we can all agree on is that vegetables are an integral part of a healthy, balanced diet.They’re excellent sources of vitamins ... can reduce their vitamin C content.

The main source of fat in a vegetarian or vegan diet is likely to ... It is therefore important that vegetarians consume foods high in vitamin C to help with the absorption of iron.