Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Here’s why these vitamins and minerals are so important for maintaining ... the chief of gastroenterology and the director of the inflammatory bowel disease center at the University of ...

Discover the flu recovery diet doctors don’t mention. Boost your immune system with the right foods and recover faster with science-backed nutrition.

Bell peppers are packed with vitamins, minerals, and fiber. However, they also contain compounds that may cause inflammation. Bell peppers are part of the nightshade family, containing capsaicin ...

Vitamins and minerals are vital nutrients that our bodies need in small amounts to function properly and maintain good health. While a varied and balanced diet provides all the necessary nutrients ...

Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to take vitamin or mineral supplements. Here’s everything you need to know ...

Almonds are packed with healthy fats, protein, fiber, and vital vitamins and minerals, offering numerous health benefits, ...

According to Dr Birali, if guava leaves are chewed thrice a week it may offer a myriad of health benefits. “The ...

These are the top six vitamins and minerals that doctors recommend you ... Ti adds that omega-3s help lessen swelling by reducing inflammation. Fatty fish like salmon are a good source of omega ...