"Waist trainers interfere with the natural pattern of breathing, not allowing the diaphragm to fully descend as the lungs fill with air and compressing the outward motion of the ribcage," Toshkoff ...

Discover how your waist-to-hip ratio affects long-term brain health and the 8 diet changes recommended to protect your memory ...

Thanks to the Kardashian-Jenner family and various fitness influencers, many are aware of waist trainers and the signature "snatched-waist" look they promise to deliver. In fact, Kim Kardashian ...