Waking up at 3am every night? Here’s three reasons why, and how to get back to sleep again fast
WAKING up at 3am every night can be annoying, but it’s actually a common experience - and understanding why it happens can ...
Wide-awake at night but tired in the morning? Here’s what could help, according to experts
Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...
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7 proven ways to fall back asleep after waking up at night
Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...
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Experts reveal two simple ways to get better sleep if you wake up at 2am every night
A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...
Woman Wakes Up To Massive Python On Her Bed! Spine-Chilling Viral Video Leaves Internet Petrified
A spine-chilling video was recently shared on social media, which went viral in an instant- leaving people with a new fear ...
The P.M. Routines That Help Us Sleep Better and Wake Up Glowing
I know what I need to do to properly unwind and sleep well—but I was curious what that means for other SELF staffers. Among the most popular responses: mocktails, journaling, and snuggling up with ...
Expert explains why you wake up at 3am and when to see a doctor
"If you’re feeling stressed or anxious in your daily life, this can have a big impact on your sleep," Seeley explains.