A spine-chilling video was recently shared on social media, which went viral in an instant- leaving people with a new fear ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...

Most adults need at least 7 hours of sleep per night. Aim to get to bed early enough so you wake up feeling refreshed. Stick to your sleep schedule every day, including on your days off.

Most of today’s generation struggle to wake up early. Scroll down to learn about the powerful night habits that you can ...

Sleep plays a crucial role in overall well-being. If one does not get enough sleep it can negatively affect their energy levels, attention span, focus and also productivity. It can make you frustrated ...