While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

Going to bed and waking up at the same time every day is important when it comes to getting good sleep. Most adults need at least 7 hours of sleep per night. Aim to get to bed early enough so you ...

Many of us might be, more than we think. A study published last month by University College London suggests that people generally wake up feeling in the best frame of mind, and that their mood is ...

It can make you frustrated, irritated, cranky and fussy all day long. Always tired ... Going to bed and waking up at the same time can be beneficial in regulating your body’s internal clock.