She recommends that a person stick to their usual schedule and not sleep in for more than an hour past their usual weekday wake-up time. Other important sleep hygiene habits to keep in mind ...

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

Aim to get to bed early enough so you wake up feeling refreshed. Stick to your sleep schedule every day, including on your days off. Your body will begin waking up at this time naturally.

when we get sleepy and when it's time to wake up. Think of it as an internal clock. According to Johns Hopkins, the SCN (or suprachiasmatic nucleus) is the area of your brain that controls your ...