Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Waking up early gives you a head start on your day, allowing you to accomplish more tasks and stay organized. Early risers ...

Here’s where it became tricky for me. In the past I made my bed every morning, but recently I’ve been slacking because of ...

If you're constantly hitting the snooze button and struggling to get out of bed every morning, you are not alone. Though waking up early has several health benefits, not many can do so.

There’s only one problem with this common morning ritual. Neuroscience suggests it can actually make you feel more stressed.

They set you up for better runs later in the day and, of course, early morning runs. So, if the first thing you do when you wake up is pick up your phone, set an an intention to improve your ...