Waking up early can be challenging, especially if you feel groggy and fatigued. Learn the best habits and strategies for waking up early without the tiredness, and start your day full of energy!

If someone consistently wakes up tired, they first need to start tracking their sleep patterns— when they get into bed every night and when they wake up, said Dr. Michelle Drerup, director of ...

If you constantly wake up tired, you may not be getting enough sleep. There are a number of simple adjustments you can make to help you wake up in the morning. However, if an underlying condition ...

but if you don’t want to have your sleep disrupted and wake up feeling tired, then it’s best to have a consistent bedtime.” ...

On the weekends, people who are consistently tired throughout the weekdays tend to sleep in, but this routine change will only make it harder to wake up when Monday morning rolls around ...