There’s a certain kind of joy that comes with heading out on a run, hike or walk on your own; just you and the path in front of you. For me, it’s a kind of therapy, a certain flavor of escape that I ...

An estimated 168 million Americans exercise outdoors, including hiking, walking and running. The benefits to ... is an essential part of her trail-safety preparations. As a solo hiker and ...

Maybe your goal is to be more active and to do that, you feel like you should be running versus walking ... Ditto for walking; if you’re hiking long-distance, you might want to add a rucksack ...

Our seasoned Hoka wearer breaks down the popular running shoe brand’s lineup for tackling all kinds of trails.

Exercise doesn’t need to be high-intensity to be great for your mind and body – walking ... hiking in a hilly place. Runners are 25% more likely to develop an injury than walkers While running ...