An estimated 168 million Americans exercise outdoors, including hiking, walking and running. The benefits to ... is an essential part of her trail-safety preparations. As a solo hiker and ...

Maybe your goal is to be more active and to do that, you feel like you should be running versus walking ... Ditto for walking; if you’re hiking long-distance, you might want to add a rucksack ...

Exercise doesn’t need to be high-intensity to be great for your mind and body – walking ... hiking in a hilly place. Runners are 25% more likely to develop an injury than walkers While running ...