The researchers discovered that while most exercise "snacks" helped with blood sugar, walking for five minutes for every 30 minutes of sitting was the best at lowering blood sugar. This schedule also ...

"Muscles take up sugar from the blood for contraction (during walking, running, or exercising). When sugar levels drop in the blood, the liver breaks down glycogen into glucose to fuel the muscles.

This is one of the most searched questions online, and the answer is: “Walking every morning reduces the risk of heart disease, lowers blood pressure, and LDL (the ‘bad’ cholesterol), and ...

Blood clots in veins, a leading cause of preventable deaths, can be effectively controlled through regular walking, said experts at a Deep Vein Thrombosis (DVT) awareness event organised by KIMS ...