Before you start walking, it is important to warm up first. Increasing the temperature in your muscles and joints and increasing blood flow will make you more comfortable when you exercise and ...
Lauren Book, founder of Lauren's Kids, is walking 1,500 miles across Florida to raise awareness for child sexual abuse prevention and to support survivors. Inspired by Taylor Swift's Eras Tour ...
Lauren Book is preparing to walk 1,500 miles across the state of Florida — from Key West to Tallahassee — to pass out friendship bracelets and bring light to a dark subject. "We're walking 20 ...
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