I f you love nature, you must have tried walking up a hill. It can leave you a little breathless, but it is a good workout.

Determined to breathe easier and ensure a healthy start for her child on the way, Kaleolani reached out to the Wai‘anae Coast ...

Heading out for a long walk or hike always seems like a good idea – that is, until you hit your first hill. It’s a challenge ... t spend your life schlepping up mountains.

“Walking up a hill, on a hike for example, or a flight of stairs, will activate your glutes, hamstrings, hip flexors, and core muscles more than a flat surface,” Bomgren says. If you’re not ...

“Walking up a hill, on a hike for example, or a flight of stairs, will activate your glutes, hamstrings, hip flexors, and core muscles more than a flat surface,” Bomgren says. If you’re not ...

Walking up a mountain may be fine; descending in fading light with ... solitude and challenge. Are you a hill walker wanting to tackle steeper terrain, but nervous about heights? Don’t panic – there ...

Walking up a hill, on a hike for example, or a flight of stairs, will activate your glutes, hamstrings, hip flexors, and core muscles more than a flat surface,' Bomgren says. If you’re not ...

Hill walking in winter covers a spectrum of difficulty and technicality ... and lots and lots of tasty treats to keep your energy and spirits up. Ski goggles will enable you to look forward when snow ...

As Twiggs says, if you don't plan ahead, you might find yourself running up a hill – wasting effort – and then having to walk the descent to recover. By planning ahead, you could flip that run ...