You’re walking wrong — the top 4 mistakes that lead to pain, poor posture and excess weight
A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...
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Walking with weights: why you should combine weight training with your daily walk for a full body workout
What are the benefits of walking with weights? “The benefits are largely cardiovascular and can include increased oxygen consumption and energy expenditure during exercise, which would lead to ...