and keep the same good form as if you were doing a push-up from the floor. Do your set of push-ups this way. When the wall or countertop is too easy, drop your hands down to something lower ...

taking the support of a wall. Beginners can start their push-up journey with wall push-ups as they are the easiest to do. Pike push-ups are done in Downward Dog pose instead of the Full Plank pose.