Why is cooling down after a workout important ... and muscles are warm and pliable. Engaging in cool-down exercises gradually lowers the heart rate and helps prevent blood pooling in the lower ...

To cool down after swimming, swim laps slowly for 5 to 10 minutes. If you do stretching exercises as part of your workout routine, it's best to do them after the warm-up or cool-down phase.

So, when you cool down ... your body out of the workout, and will stretch out your muscles so they don’t tighten up before your next run. Walking for up to 10 minutes after you’ve finished ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

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Bodyweight exercises are ... or just improve your fitness a little. Make sure, however, to rest between workouts – it's all well and good going for it day after day, but without giving your ...

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...