A growing body of research confirms what many fitness experts have long known: the warm-up phase is not just a formality but a crucial step in maximizing workout performance and preventing injuries.

If you do stretching exercises as part of your workout routine, it's best to do them after the warm-up or cool-down phase. Then the muscles are warm when you stretch. Stretching can improve ...

Purpose This systematic review was conducted to identify the impact of upper body warm-up on performance and injury prevention outcomes. Methods Web of Science, MEDLINE, SPORTDiscus, PsycINFO and ...

Irish cricketer and captain Trent Johnston (C) quenches his thirst as Ireland challenge South Africa at the UWI ground near Port of Spain in Trinidad and Tobago, in the warm-up phase of the ICC ...