Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

April is stress awareness month, and for those of you who are stressed or feel stressed during certain times, you are not ...

Everyone experiences some kind of stress from time to time. But it becomes a problem when it continues without relief or ...

Many of us are facing stressors that can feel overwhelming—whether from work, family, finances, or health.But prolonged ...

As April is Stress Awareness Month, here are some tips to help keep employees healthy ... the authors looked at a variety of ways of estimating costs and came to this conclusion: All of this ...

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

“It reduces stress hormones and becomes an expression ... friends and family can ease your work troubles and help you see things in a different way,” explains the UK’s National Health ...

Here are five ways crafting activities can relieve stress. Knitting is a rhythmic activity that requires concentration and repetition, thus having a calming effect on the mind. The repetitive motion ...

Making stress relief balls is simple and doesn't require much. Start by stretching a balloon to give it more space. Use a ...