New research identifies 13 ways people react to unwanted breakups, from sadness and acceptance to aggression and revenge.

Show understanding and validate your partner’s feelings ... Consider Professional Support If emotional openness feels overwhelming or anxiety-inducing, seeking professional help can make ...

Asking for support in moments of anger doesn’t mean you have to lash out. Instead, it means inviting someone into your emotional world and saying, “I’m upset, and I need to talk about this.” ...

By reducing or eliminating unnecessary contact with your ex, you show that you no longer feel the need to maintain an emotional bond. This includes avoiding checking their social media ...

About three-quarters of U.S. adults (74%) say they would be extremely or very likely to turn to their spouse or partner if they needed emotional support. 3 Men and women are equally likely to say they ...

While there are many ways to influence one’s emotional state for the better, emotion regulation often involves what experts call “down-regulation,” or reducing the intensity of emotions.

Valentine's Week celebrates love in seven unique ways, with Hug Day on February 12th symbolizing emotional connection through ...

A hug has the magic to heal, reduce stress, and strengthen relationships, making it one of the most heartfelt ways to show ...