Weighing in once weekly (or even more often) is the easiest method to determine whether you're in energy balance. If you take in more calories than you burn, they will likely show up as weight ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Your weight plays a key role in maintaining a healthy hormonal balance, which directly impacts your menstrual cycle and ...

We talk about obesity like it’s simple math. Calories in minus calories out equals weight loss or gain. Hit the gym more. Eat less junk. Have some willpower for crying out loud. But this ...

What’s social, playful, and more likely to gain weight if it has a particular ... a network of neurons that regulates the body’s energy balance. Unfortunately, “these genes are not ...

Mass gainer protein powders, also called weight gain protein powders ... Meanwhile, the balance of carbs and protein helps optimize energy levels, ensuring efficient fuel for both performance ...

For decades, women have been told weight gain is just a normal part of menopause—something we have to accept as our metabolism slows down and our hormones shift.

A sedentary lifestyle, characterised by a lack of physical activity, can significantly contribute to weight gain, as found in a study published in Energy, Balance and Obesity. When we are inactive ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Let's see what science has to say to this claim, or should we consider this to be just another nutrition myth?

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

Gaining weight healthily is about building muscle, enhancing energy reserves, and improving overall health rather than simply increasing fat stores. Some people struggle to gain weight due to ...