Few foods are as polarizing as bread. Weight gain culprit or secret slimming aid? The "Bread Doc" Björn Hollensteiner reveals ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Mental health and weight are deeply connected. Discover how stress, trauma, and emotions impact your body and what to do ...

The nations growing obesity challenge particularly the rise in abdominal obesity is a call to action The key to better health ...

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.

Cutting out carbs completely will leave you fatigued and your brain underperforming, making them an essential part of our ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Environment is also a factor when it comes to obesity. A lack of parks and outdoor spaces in certain areas may prevent some ...