After age 50 ... stronger over time. Additionally, strength training has been shown to improve metabolism, which tends to slow down with age. This can help you better manage weight and reduce ...

Power training means dropping the weight to about 40-50 per cent of your maximum lift (so each rep feels well within your capacity and you’re nowhere near the top end of your range) but making ...

“Although competitive athletes lift everyday, the average person probably should not,” explains Stephen Holt, C.S.C.S., personal trainer and strength coach for women over 50. “Muscles get ...

Meet the Experts: Stephen Holt, C.S.C.S., personal trainer and strength coach for women over 50, Cara D ... growth and weight loss. So, she recommends hovering in the lifting three to four ...

Lifting heavy weight ... weights will make women gain weight and muscle or give their body a "bulky" appearance. It's true, that if you lift enough weights over a long enough time, you will ...