From condiments to cocktails, know the food items that you must avoid to stay healthy, lean and happy in your 40s.

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Its name, an acronym for Flexible and Friendly Option, already hints at its main philosophy: integrating weight loss into a ...

After all, our ancestors were healthier than we are, right? Enter the carnivore diet meal plan — which is pretty much what its name implies, lots of meat products and no carbohydrates.

You can’t outrun a bad diet. The phrase is a bit cliché for a reason—it’s the truth. When shedding pounds is the goal, what you eat can be more impactful than your workout. While dropping ...

The DASH diet is a meal plan designed to lower blood pressure and reduce the risk of heart disease. DASH diet foods include whole grains, fruits, vegetables, and lean sources of protein.

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

If there’s one eating pattern that seems to have endless health benefits, it’s the Mediterranean diet. Plus, with a focus on whole grains, beans, fruits and vegetables, healthy fats and lean ...

Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you’re just getting started on your weight loss journey.