For many, the equation seems simple: exercise equals weight loss. But reality is often more complex and frustrating. Shedding ...

It should go without saying that this point that you're so much more than a number on a scale, and that many factors affect your overall health, including ones you cannot control, such as genes.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As a fitness editor, I'm the first person to tell you that there are far more important ...