On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... you’ve likely heard of weightlifting shoes -- also known as gym shoes or training shoes ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.

“Think of them as your jack of all trades gym shoes,” says Dr. Alicia Canzanese, a podiatrist and certified athletic trainer. “They’re made for HIIT workouts, CrossFit, weight training and ...