Struggling to achieve your fitness goals? You’re not alone. Many people dedicate countless hours to workouts but overlook one ...

Medically reviewed by Aviv Joshua, MS, RDN A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports ...

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered dietitians and certified personal trainers). Depending on your experience ...

Maintaining a healthy weight can be difficult for working women due to busy schedules, but a structured diet plan makes ...

It can also be a big help when managing a health condition such as diabetes or when trying to lose weight ... support your training and fitness goals. Several of its meal plans include well ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...

Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...

Ramadan fasting can lead to improved digestion, better metabolism, and detoxification by modifying eating habits, focusing on ...

On VC Fitness website, he shared, “The biggest mistake people make is blindly following generic workout and diet plans that ...