Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...

We tapped real-life runners and PTs to share how they fit resistance training in and all the benefits of weight lifting for ...

But just as important as cardio is: strength training exercises for runners. What are the benefits of strength training for runners? There are many benefits to strength training exercises for runners.

Some research suggests that running with extra weight can increase cardiovascular demand and build power. A recent review ...

By following these five rules you can turn winter running into a valuable part of your training program. By spring you will ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

And that's what tempo training will and should do - but in a good way. As an extra boost for one's running pace, Klosterhalfen recommends a strength training circuit with one's own body weight ...

“They’re made for HIIT workouts, CrossFit, weight training and short running or jumping exercises.” To help you find the right pair of training shoes, I talked to experts about what to look ...

Whether you're a casual runner or gearing up for a big race, knee pain isn’t something you should just accept. The good news? You don’t have to. Strength training is one of the best ways to ...