When doing a weighted sumo squat, Barret suggests ‘leaning forward with hips back to really engage the glutes’. “You can also lift your toes slightly before you come up to push through your ...

If you are sticking to bodyweight squats, Luciani recommends aiming for three sets of 10 reps. What about adding extra weight to sumo squats? If you have strength trained in the past, a good ...

Using no weight, see how it feels to squat with your feet out a little, then out a little more, and so on, until you can feel a stretch in your inner thigh without compromising your form, per Calarco.