The Iron Area Health Foundation sponsored a presentation on healthy Nutrition at Young’s Recreational Complex on March 12 as part of the IAHF Wellness Wednesday program. Presenters for the evening ...

When we connect through food, we nourish not just our own bodies, but we also add to the wellness of our relationships and our communities. After all, some of life’s most precious moments happen ...

This Wellness Wednesday is focusing on physical wellness with Flip Garcia, the owner of Mileo Fitness and Nutrition in ...

The month of April is World Autism Awareness Month and today, April 2nd is National Autism Awareness Day. For Wellness Wednesday we sit down with Dr. Shafer Stedron to discuss causes, red flags for ...

She has more than five years of experience in the health and wellness field. Santos is a certified nutrition and wellness consultant and is a credentialed indigenous lactation counselor.