A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

Dr Chandrashekhar Mishra In today’s complex and stressful global context, where conflicts between countries, social divisions ...

By the 20th century, meditation and mindfulness had begun to seep into Western consciousness ... and overall work experience.

Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and ...

Research has found that meditation can reduce stress and anxiety ... it's now practiced across the world and is growing in popularity in Western cultures. For example, in the US, the use of ...

But new research analyzing pain signatures in MRI scans suggests mindfulness meditation as pain relief ... but ever since hitting Western pop culture in the 1970s, the practice has been gaining ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

And those changes can be quite beneficial. Sara Lazar is a neuroscientist at the Massachusetts Research Institute at Harvard University who studies meditation’s effect on the brain. Meditation-induced ...

While meditation has a rich cultural history in countries like India, China, and Japan, it's becoming increasingly popular in the Western world ... meditation app. The research also suggested ...

Since then there have been more than 8,000 studies involving mindful meditation, which have pointed to some remarkable effects. Research has found that taking some time each day to focus on your ...