Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

This colorful, refreshing salad of Little Gem lettuce and edible flowers is dressed with a vinaigrette that include coriander, cumin, and fennel seeds. Pair it with a lemony Sauvignon Blanc.

This Rosh Hashana, use pomegranate seeds to provide a little flair and color to the holiday dinner by adding them to a simple salad, like the one below. The biggest obstacle to enjoying them on ...