Foods that are rich in carotenoids may help give your skin a slightly bronzed glow, research suggests. We spoke to a ...

From uneven pigmentation and redness to dullness and those mysterious breakouts that appear at the worst possible times, many ...

At the same time, you should reduce your intake of saturated and processed fats because these can cancel out the beneficial effects of EFAs. Not only can they protect us from minor infections ...

Diet plays a key role in skin hydration and protection. According to a doctor, the nutrient-rich foods listed ahead have been ...

Habits like avoiding fried foods may also help ... Sebum isn’t all bad since it helps protect and moisturize your skin and keep your hair shiny and healthy. Too much sebum, however, may lead ...

It’s time to rethink beauty; to embrace skincare that heals, not harms. Good for you, great for the planet; because true ...

If you're wondering how to change your skin care routine (and if you should), here's what dermatologist Dr Shammi Theesan recommended.

Plant-Rich, Low Saturated-Fat Diet Associated With Reduced Psoriasis Severity Feb. 21, 2025 — A diet of fruits and vegetables, whole grains, low-fat dairy foods ... to protect your skin from ...

To protect your skin from urban pollution and heat ... Include antioxidant-rich foods like berries, green tea, and nuts in your diet. Use sunscreen daily - Pollution increases UV damage by ...

Protect your skin from environmental factors ... and healthy fats. These foods provide essential vitamins, minerals, and antioxidants that promote skin hydration and overall radiance.

You can improve the texture of your skin f you have ... People with sensitive skin may also experience reactions to skincare products, environmental factors, or food. Skin texture issues can ...

Well! This is also the time when you need to figure out ways to deal with the soaring temperature in order to protect your skin. Because sun exposure is one of the biggest culprits behind skin ...