Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself ...

But if you want to round out the ultimate leg day, one exercise stands above the rest -- the Bulgarian split squat ... You Should Stop Doing And What To Do Instead A traditional back squat ...

To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch.